Aerobic Classes
Canceled classes will be posted when possible; HTCC reserves the right to cancel or replace scheduled classes when necessary. Please check with your physician before starting any exercise program. Please call 610-317-8701 if you want to check on current schedules. Cancelled classes will be posted in our NEWS website page.
Weather policy: Morning Classes will follow the Bethlehem Area School District schedule- if BASD is cancelled classes are cancelled- no exceptions, if there is a 2 hour delay or a 1 hour delay classes are cancelled. Evening classes will be decided upon weather conditions by 4 pm for cancellations- check the website NEWS section for updates or on our HTCC Facebook page. Listed below are descriptions and intensity ratings on the current classes we offer. (Intensity Levels listed in parenthesis on a scale 1-3).
Beginner Yoga (1)
A type of yoga focusing on physical and mental strength building exercises and postures described primarily in the three texts of Hinduism. Class also mixes in flow yoga (stretching, strengthening, releasing stress).
Intermediate Yoga (2)
Yoga, high lightening, toning, and strengthening poses.
Step Aerobics (2)
Introduces alternating sets of interval training along with your regular Step workout. Not only do you get the advantage of aerobic exercise, you will get the added benefit of an interval training routine that challenges your body to a new level of fitness.
SS Classic (1)
Hosted by Silver Sneakers, this is a muscle, strength, and range of motion class.
SS Chair Yoga (1)
The gentlest form of yoga done using a chair for sitting or keeping balance.
Spinning (1-3)
A high intensity cardiovascular workout on a stationary bicycle.
Toning Class (2)
This workout is focused on core strength, stability, arms, and legs.
Tops
Take Off Pounds Sensibly, our weekly support group for weight loss – fees apply. Meets Thursday’s @ 7:30pm in the Red Meeting Room
Yoga (1-2)
Emphasis is placed on core strength, flexibility & balance, as well as concentration & breath control.
Core Yoga
Yoga to strengthen your abdominals and core strength.
Low Level Weight Training
Silver Sneakers class for an older population to tone and strengthen muscles.
Low Level Zumba (2)
Dance exercise with fast tempo Latin music.
High Level Zumba (1-2)
Dance exercise with even faster tempo.